You don't have to suffer alone.
I work with the following
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Relationship Issues
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Attachment Issues
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High Conflict Couples
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Anxiety & Trauma
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Agoraphobia
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Depression
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Obsessive-Compulsive Disorder (OCD)
Individual Therapy, Couples Therapy
& Affordable Counselling
1
Individual Counselling
A 60-minute therapy session with Registered Psychotherapist Ramona Saeedi. Available Canada-wide (except for Quebec).
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2
Couples/Family Counselling
A 60-minute couples therapy session. Virtual sessions and In-Person as requested.
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Affordable Counselling
I offer affordable therapy sessions conducted by our qualified intern students to eligible clients.
FAQs
Couples Therapy
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If you start your relationship at 80%, that number is going to go down over time. Commitments, stress, responsibilities—they all get higher. If you’re not actively working on your relationship, it doesn’t magically improve. Therapy isn’t just for crisis—it’s an investment in your future.
Integrative Approach
Cognitive and Behavioral Therapies
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
Relational and Attachment-Based Approaches
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Attachment Theory: Explores the impact of early relationships on current emotional security.
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Inner Child, Parts, or Shadow Work: Heals wounded inner aspects of self, integrating neglected or suppressed emotions.
Trauma-Focused
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Eye Movement Desensitization and Reprocessing (EMDR)
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Trauma-Informed
Culturally Sensitive and Narrative Therapies
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Culturally Sensitive Therapy
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Narrative Therapy: Reshapes your story to separate problems from the individual.
Strength & Solution
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Solution-Focused Therapy: Builds on strengths and goals, emphasizing practical, future-oriented steps.
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Strength-Based Therapeutic Modalities
Mind-Body and Psychodynamic Therapies
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Psychosomatic Therapy: Addresses how emotions influence physical symptoms and overall well-being.
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Psychodynamic and Psychoanalytic Therapy: Explores unconscious patterns and early experiences.
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